Out of Sync, Out of Time: How Your Body Clock Predicts Early Death - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Impact of Light on Metabolic Health and Circadian Rhythm
This chapter examines how exposure to artificial lighting, especially from screens and LEDs, disrupts the body's internal clock and affects metabolic health. It discusses health risks linked to nighttime light exposure and presents practical solutions to improve circadian rhythm and overall well-being.
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