Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Customizing Athlete Training Through Volume and Assessment
This chapter explores a multi-tiered system for classifying athletes based on their developmental stages and emphasizes the necessity of personalized training assessments. It discusses the critical role of training volume and the dynamics of a phasic volume model to optimize strength, coordination, and performance outcomes in athletes. The conversation highlights the complexities of individualized training strategies and the importance of measuring performance metrics to enhance athletic development.
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