Orthorexia and its Impact on Eating Habits

The chapter discusses the concept of orthorexia, an excessive fixation on a specific diet, its connection to eating disorders, and the psychological effects of restrictive eating habits. It explores how societal factors and influencers promoting extreme diets can influence one's relationship with food, highlighting the importance of balanced nutrition for overall well-being. The conversation also touches on the impact of long-term food restrictions and the importance of consistent, essential exercise, focusing on strength training for physical and mental health.