AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
The Importance of Protein in a Vegetarian Diet
Can vegetarians get enough adequate levels of protein to protect their muscle tissue? Is that even possible? Yes. They're going to need to be on the higher end of protein consumption, whether that would be double the RDA. The bigger challenge with a vegetarian diet is as you age, the amount of calories that you require become less.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode