Meditation

In this episode of Align podcast, Matt Maruca and I talk about all things light. What is it, where does it come from and how does it affect our everyday lives? Light plays a really important part in our physical and mental health. It can alter our physiology, sleep, pain levels, sensitivity and even sexual function. We just need to learn how it associates with the human organism and how to balance our intake of it. We also discuss the villainization of the sun, how it relates to our existence, and how light can potentially be one of the best human healing mechanisms.

Matt Maruca is the founder and CEO of RA Optics, a stylish and science-based blue-light blocking glasses company focused on helping people improve their health using the science of light therapy for mitochondrial repair.

Thank you to our sponsors:

Ice Barrel: Use code ALIGN during checkout to get $125 off at: http://icebarrel.com/ALIGN

Organifi: Use ALIGN during checkout to receive 20% off: www.organifi.com/align

BiOptimizers: Use code ALIGN10 during checkout to save 10% on Magnesium Breakthrough: magbreakthrough.com/alignpodcast

Melin: To get 20% off your purchase, go to www.melin.com/align