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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
Meditation
Aaron Carroll: I should say first about darkness that it's such an interesting concept. It can't just always be light, right? The places where it's 24 hours of light, not a lot of people live there. A yogi who meditates all the time inside and doesn't even sleep is in this state of like oneness with the universe or God. He says we need to get our sleep and rest and repair at night when blue light suppresses production of melatonin - important anti-cancer molecule.
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