Meditation

Every day variku meditates for 30 minutes. The journey is usually about the first ten to 15 minutes just gos towards flushing. In a month, if everything goes right, i should be going for my first vepasna - a 10 days meditation retreat. It's quite intense because as against the 30 minutes that i meditate every day, you are meditating for 12 to 16 hours every day. I'm excited as recording this spot cast, it's the nineteenth of october, 20 21. And i think there'll be a great culmination of the five years jorne that i've undertaken.