Beating Burnout with Emily and Amelia Nagoski
Hello Monday with Jessi Hempel
00:00
The 30 Minute Stress Reducing Conversation
There are some really clear exercises about ways you can connect to each other. When you do an exercise that's recommended by research psychologists, it sounds sort of trite and silly. But actually when you put that kind of a frame around it as a let's do this thing, these advice people told us to do, it actually sets a boundary that is comforting.
Transcript
Play full episode
