The Anti Habit for Teeth Grinders

Four people were able to identify the cue that led to their grinding. The anti habit for teeth grinders is when you notice that you're about to do it, then you just stop and you lightly clench your teeth. So after discussing all of these options with my dentist, I said, how can I get in visual line? That's what he told me. Now I cannot make any medical or dental recommendation. This is not based on science, but I was a little bit inspired by this story.