Are You Sleep Deprive?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Most of the so-called memory decline is another myth of agent, right? It's not an ad that we'll all have. Some enormous portion of memory decline decline is actually sleep disturbance. The amygdala is 60% more reactive when you're sleep deprived. And if you're super sleep deprived and you have a really hyperactive amygdala, it just becomes really hard to tune the challenge skills sweet spot.

If you're interested in human performance and personal growth, I highly recommend checking out this episode with Steven Kotler.

He has been studying human performance for over 30 years and has taught hundreds of thousands of people how to achieve peak performance evolved around Steven's latest book, Gnar Country, which addresses how to stay "rad" as you grow older. As someone who's pushing 50, I found Steven's insights on aging and how to maintain a sense of vitality fascinating, and I'm sure many listeners will find them useful as well.

Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it's never too late to pursue your passions and stay "rad" as you age. I hope you find it as engaging and thought-provoking as I did.

Links Worth Exploring

Connect with Steven: Website | Instagram | Facebook | LinkedIn
Buy Steven's book Gnar Country: Growing Old, Staying Rad
Related Conversation: Episode 367: Peak Performing Flow with Steven Kotler
Related Blog Post: Why it’s Important to Find Joy in Your Work

Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.

Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.

Spotify | Apple Podcasts | Google Podcasts | Stitcher

You can also click on this link to paste the podcast feed into your podcast app of choice.

Thanks again for listening to A Productive Conversation. See you later.

Learn more about your ad choices. Visit megaphone.fm/adchoices