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2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

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How to Feed Your Heart a Little Light

The holidays can trigger heavy hearts and put a spotlight on struggling relationships. Hold on to the traditions that warm your heart, but let go of the others you resent or find exhausting. Don't give out of obligation, comparison or fear about what people will think. There's nothing more personal than the gift of good health. An inside tracker is the most personalized way to make sure their body stays in it for the long hall.

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