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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
On Purpose with Jay Shetty
How to Deal With Social Media Use
I have had to build up rules around my social media use. My rule is never look at the phone first thing in the morning. No technology zones in your home and no technology times. Social media can be a force for good, but it's also one of the biggest threats to young people's mental health today. 76% of young people in the USA say they are worried about their appearance on social media. The only way that social media companies will enact change is if we make them act.
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