How to Calm Yourself Down Instantly

I can calm myself down instantly because I don't want to be in your pain and noise state. If it gets too loud, I'll just leave. My house is a quiet house. The TV's basically we have TVs on the wall which no longer have receivers hooked up to them. What about when the boys would play video games? Yeah, they go play in the basement. That's fine. There's an accepted level of noise that I'm okay with.