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4min chapter
The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives
Radio Headspace
Rewriting Unhelpful Narratives and Cultivating Empowering New Stories
Exploring how the stories we tell ourselves can shape our lives and the importance of challenging unhelpful narratives. They also discuss how meditation and mindfulness practices can help let go of these stories and cultivate empowering new narratives.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode