Does a Ketogenic Diet Improve Cognitive Function? Part 1
Brain Food: Nutrition for Mental Performance
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Does a Hy Carb Diet Improve Your Cognitive Performance?
The study was a cross trial, which means that every single participant does both diets and they compare it to yourself. And the metrics that they looked at specifically were cognit of function, sleep and mood. There was no effect on any of the variables that they measured between the two dietypes. The bad news is that the key genic diet is not something that we can just bea using willy nilly in otherwise healthy individuals.
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