Some Work, All Play cover image

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

The Journey of Ultra-Endurance Racing

This chapter explores the intricacies of multi-day ultra-endurance events, focusing on athlete adaptations to physical and mental stresses. It highlights the significance of recovery, mindset, and training strategies, while emphasizing the inspiring achievements of female athletes and the support systems that empower them. The chapter also navigates the emotional landscape of preparing for races, contemplating personal challenges, and embracing fear as key components of endurance success.

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