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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
The Effects of Sleep on High Performers
There's no evidence that eight is better than six. If you wake up in the middle of an all trading cycle, sometimes not always you can be very groggy for a long period of time. Almost everybody experiences some sort of dip in energy in the late afternoon or what would correlate to their temperature peak. NSD are non sleep deep breast protocols resets levels of neuromodulators like dopamine in the basal ganglia to the same levels that they were right after a long night sleep.
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