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Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman

The Principles of Performance

00:00

Understanding the Interplay of Stability and Mobility in Physical Health

The chapter explores the essential connection between stability and mobility in addressing physical issues, emphasizing the significance of not overlooking stability for mobility exercises alone. It discusses the practice of ELDOA for joint health, focusing on organizing exercises from the pelvis upwards and the concept of slave joints in the body. The speaker stresses the importance of experiencing interventions personally for empathetic understanding and effective care delivery.

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