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4min chapter
How to Handle Change
The Happiness Lab with Dr. Laurie Santos
Dealing With Uncertainty and Change
The more you sit in negative emotions, the more they lose power over you. I interviewed a guy named ramsey for a slight change. His cure to his tonitus was not, did not have medical tones to it. It was a psychological shift in how he perceived this intrusive thing that had happened in his brain. And once you get to the point where you can allow some change in your life, what you often find is that leads to more growth and resilience.
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