Should You ‘Lean Into’ Your Chronic Pain to Relieve It?
Chasing Life
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Mindfulness and Pain Management: A New Approach
This chapter discusses a mindfulness-oriented approach to managing pain by encouraging individuals to confront and understand their pain sensations. It highlights clinical studies showcasing the effectiveness of this method in providing long-lasting relief, offering hope to those with chronic pain and advocating for better training for healthcare providers.
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