6min chapter

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Self-Understanding, Flourishing & Flow - Jonathan Beale & Brent Hogarth | Flow Research Collective Radio

Flow Radio

CHAPTER

How to Develop Academic Resilience

In order to become resilient, you've got to learn how to fail at things. Learning how to cope with failure is important for developing your own perseverance and then reducing the time in which you bounce back from things. There needs to be a high chance of experiencing adversity toat resilience, because resilience is adaptability in the face of adversity. But you are very unlikely to experience it if you are always within your comfort zone. And this relates quite nicely to flow. You're just enough outside your comfort so there's a chance to experience adversity,. but you're not so far outside it that you'll be way beyond your skill set. That can overchallenge you, and that can also

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