The Chalene Show | Diet, Fitness & Life Balance cover image

How To Be Limitless | with, Jim Kwik - 874

The Chalene Show | Diet, Fitness & Life Balance

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Taking Notes

Research suggests that within two days of learning something, once listening to it or reading it or watching it, that up to 80 % of it disappears. And one of the ways of keeping thet retention higher is by capturing notes. So can we have everyone, if you're not driving, maybe grab a pen n a piece of paper? Would that be a good idea? Very, very much so.

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