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10min chapter
How to Make Yourself Whole - Dr. Joe Dispenza (Personal Development)
Motiv8 - The Motivation Podcast and Inspiration Podcast
Transforming Stress into Coherence and Well-Being
This chapter delves into how stress impacts brain coherence and emotional health, highlighting the benefits of adopting a holistic perspective. It also examines the biological responses to emotions and the transformative power of meditation on genetic expression and well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode