The Microbiome Could Be the Key to This

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I was always telling my kids, this is it. You know, many of them in here. I was sort of half joking, but saying, well, you know, my times have only got seven years to go now of whatever it is. And at that time, probably speed was sped up by another personal incident which was a mini stroke. For three months, you couldn't work from having a pretty fast paced frenetic life to being bed bound. In those 3 months, you're focused on the microbiome increases and your immune system improves. Most of our immune system is actually in our gut. We think it's under our armpits or somewhere. But all the immune cells are

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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