318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
The Genius Life
Understanding Metabolism and Overcoming Dogmatic Beliefs
They discuss how their understanding of metabolism and research has allowed them to overcome fear and dogmatic beliefs about certain foods. They explain that all foods can be seen on a spectrum of protein percentage, satiety per calorie, energy density, and nutritional density.
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