Episode 31 - Raising Work Capacity
Westside Barbell
00:00
How to Get 60,000 Pounds of Volume From High Reps
"I could put any weight on any machine at machine when I move," he says. "Our scout, I'll guarantee I get a load of them, but you won't, it'll never move." He's done reverse hypers for 900 years and is still learning how to do the moves. 'You're flexing every time,' Tom explains about doing high-rep deadlifts.
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