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249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Well with Arielle Lorre
The Importance of Having a Better Reward
i love that and i think it just depends again on like what your emotional makeup is yeah because that already requires you to have an in some sort of a little bit more of an internal regulatory system. If thinking of a bigger reward is already problem solving we're already at the next level and it's really hard to get there when we are our brain is on fire right so that’s like step c in dbt that we get to we always need a problem solve the big picture issue we always need to find a better reward, it's not food there's just no space for that when we're really disregulatedSo i like this guy who runs like the mindfulness research center
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