The Five Pillars of Every Longevity Diet

The pillars of every longevity diet in the world are whole grains corn wheat and rice greens about 70 kinds of greens handful nuts tubers like sweet potatoes that was six two-thirds of the dietary intake of ocunella. Having a strong sense of purpose knowing why you wake up in the morning or ikigai is worth about eight years of life expectancy having us a strong loving social pod around you doesn't have to be 500,000 people but it's more important than you think. The technical definition of loneliness in america is not having at least three friends you can count on on a bad day That's the leopist test.