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Episode 294: The Science of Self-Pleasure (Essential Listen)

Sex and Psychology Podcast

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Exploring Masturbation, Sex, and Sleep Quality

Comparing the effects of masturbation and sex on sleep quality, this chapter discusses gender differences in reaching orgasm, the perception of giving up sexual activities for a month, and the evolving view of masturbation as self-care and essential for adults. It also delves into historical perspectives on masturbation, bizarre cures, and recommendations for alternative self-pleasure methods.

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