
#138: Carl Mintern aka SelfSufficientHub: Moderating r/BJJ, Tips for Starting Jiu Jitsu, Teaching, Eco, and More
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Navigating Jiu Jitsu as a Beginner
This chapter offers essential tips for older individuals starting their journey in Brazilian Jiu-Jitsu, highlighting the balance between strength and technique, and the value of personal experience in learning. It addresses training strategies like rolling light, the importance of moderation, and practical advice on recovery and nutrition for sustainable practice.
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