AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#477 - Ethan Kross - How To Improve Your Inner Voice
Modern Wisdom
Is Your Inner Voice an Asshole?
When you talk about your inner voice, or when people discuss it, for the most part, they see it as an adversary. We need to be more attuned to potential threats and losses than than gains from a survival point of view. When that inner voice runs off track, when it morfs into the kind of negative self talk or self dialogue, the inner critic perks up. One of my favorite descriptions i write about this in my book is dan harris, who describes his inner voice as an asshole. It really grabs our attention in ways that are uncomfortable, makes it hard for us to think and perform,. undermines our relationships and health. And so we often try to do something about
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode