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How To Talk To Yourself When Things Suck (from 10% Happier with Dan Harris)

The Sam Sanders Show

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Navigating Grief and Embracing Joy

This chapter explores the complex relationship between grief and love, suggesting that memories of lost loved ones can deepen over time. It emphasizes self-talk and emotional processing as vital tools for healing, while also discussing the influence of pop culture and the value of finding joy amidst sorrow. Using powerful metaphors, the narrative illustrates how grief can coexist with other emotions, fostering resilience and encouraging personal growth.

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