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4min chapter
Rethinking Intimacy and Sex in Relationships
WHOOP Podcast
Enhancing Intimacy Through Communication and Self-Awareness
This chapter explores the vital role of both verbal and nonverbal communication in fostering intimacy, particularly through the lens of sleep and recovery. It also shares a personal story of a couple using recovery scores to enhance their interactions, emphasizing the need for expressing one's feelings to strengthen connections and avoid misunderstandings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode