Work Stress

Even doing things like having a shower after work does create that kind of lason stop, or that book end for your day. I remember when i was working with the police a, i was talking to a police about what he does to manage stress. He recounted the story of coming home one day to find that his wife had locked the door and just put in front of the door his bike. She left a little note saying, go for a ride. Take half an hour. Go do it inne to do and then when you come back, we're here with open arms. But that is a really good example of effort recovery,. An activity that helps to create that distance between the