AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Use Stress to Your Advantage with Dr. Jay Wiles #252
Muscle Intelligence
Introduction
The human body is something you can't ignore, right? None of us can deny the reality that your body is always there. For people who truly masters of life, they also learned to master their body. And so as listenr to this podcast, they encourage you to become an expert in your body. Become an expert in how you move. Becoming an expert on sleep and sun and the environment around you. Those things are massive, massive signals on your internal system. In every moment, your body is perceiving the environment arounds using your five senses to experience the present moment. So i this present moment, you are listening to my voice. You're probably also hearing many other
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode