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Cuteness Aggression, Fat Phobia, Introversion, and Daddy Issues

Psychology In Seattle Podcast

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Challenging Negative Self-Talk and Seeking Support

This chapter encourages listeners to challenge their negative self-talk and abusive internalized messages, emphasizing the importance of seeking the truth, having new experiences, and finding support to overcome feelings of worthlessness. The speaker reassures listeners that they have immense value and are deserving of love and connection.

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