Leverage And Harness The Voices In Your Head | Ethan Kross
The Kevin Miller Podcast
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The Joy of Being in the Moment
Rihanna: In any given moment, if i'm looking at the joy, kind of like rick hanson's hard wiring happiness, right? And i want to, he says, im going to get more joy, to really take it captive. One yo be in the moment, take it captive and really register it, not just notice it, but just let it sink in. Ok, so i've got thatn but i'm realizing, in reading your book, that so much of the richness of that is often a htwo experiences in the past, two nestalgia of a moment similar to that. And i find myself, yes, it's attached to the past.
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