The Importance of Sleep

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How do you know if it's time to audible from what you had planned for the day, like let's say you didn't get a good night's sleep? Or do you still try to power through it? Some people would say, like yeah, you just got to hustle through it. Just do it. Even if the work quality isn't there. How do you feel about that and where do you draw the line?

Finding focus in a world full of distraction can be an extremely hard thing to obtain. Sometimes we need to think outside the box by inverting the equation and adjusting our lens to which we view things. The first step toward finding focus is to ask yourself "what is the opposite of focus?" -Distraction. We can then identify our main distractions and eliminate them one by one, taking back control of what our mind focuses on.