The hosts examine popular superfoods like avocado, quinoa, matcha green tea, and goji berries, questioning their proclaimed health benefits and exploring whether they are genuinely as miraculous as they are marketed to be.
With each passing year, a new "it" superfood emerges, promising to be the ultimate panacea for our health woes. Are superfoods really nutritional superheroes, or just an overhyped marketing ploy? / Motivational Monday (20:07)! On the show: Heyang, Li Yi & Brandon Yates