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Negative Self-Talk & The Inner Critic with Katie Krimer, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Are You Sure You Want to Eat That? Oh, I Don't Know.
The more that we engage in negative thinking or negative self-talk, we will see those beliefs become stronger and stronger. The brain offers us this little thing called cognitive dissonance which is where our thinking doesn't align with our behaviors. So if you believe all these crummy things about yourself and continue to repeat them throughout your lifetime, it will become hard to change the behavior.
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