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2min chapter
How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
Time Famine and Its Opposite, Time Affluence
Time affluence is basically your subjective sense that you have some free time. It tends to be the opposite sensation of what we often experience, which is known as time famine. Weere literally starving for time. And like time famine, has a huge hit on your well being. Some work by the harvard psychologist ashley willins suggests that if you self report being time famished, that's as bad for your well being as if youself report being unemployed.
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