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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Protein and Lifestyle Choices for Better Health

This chapter explores the growing significance of protein intake for aging adults, emphasizing the need to counteract muscle loss post-40 through both diet and resistance training. It discusses the role of collagen in skin health, the negative effects of alcohol and sugary drinks, and the benefits of preparing meals at home for improved health. Listeners are encouraged to make mindful dietary choices, including healthier sweetener alternatives, to foster overall well-being.

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