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Doug Zucco. How to Get Fit FAST. Episode 698 with The Real Brad Lea (TRBL)

Dropping Bombs

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Enhancing Liver Health Through Morning Walks

The chapter emphasizes the importance of blood flow to the liver for fat metabolism and overall health. It explains how simple activities like walking after waking up can enhance blood flow, aiding in the release and disposal of fatty acids through liver function. The detrimental effects of a fatty liver on inflammation and health issues are also discussed.

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