Getting Kids to Eat Sardines and Oysters

Sardines are the vida in d omega three viaan a. And oysters are zinc. If we get kids eating from an y age, their taste buds adjust, their preferences adjust to that. When you're am feeling unwell, you need vitam in d, and you need it in much higher quantities than you can get it from food,. especially in the winter time. Another reason that we have cold and flew in the winter is we have lack of vitum in d. So i prefer liquid in oil because it helps the absorption, rather than capsules.

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