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How To Master Your Emotions w/ This 90-Second Trick EP 1338
The School of Greatness
The Mastery of Your Feelings
The challenge is if you resist the feeling so much and it's so painful or uncomfortable, that 90 seconds might feel like 90 minutes. You want to be able to stay present. So it's choosing an awareness and then it's staying present to one or more, bodily sensation waves. And understanding what you can do is to just breathe and kind of pause so that you just allow your breath actually to be like that ocean wave. The more you gain insight, the more you're able to develop the mastery over your feelings.
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