How to Be a Better Sleeper

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Sleeper: When you have to be somewhere on time, it can be really stressful. So instead of focusing on what time you need to be somewhere, think about how long it takes to get there. Sleeper: It's way better to be somewhere early and relaxed than on time and frazzled. Smollegies' sole sponsor for this show is Safa; they are our sleep crush.

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A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)

Dr. W. Chris Winter's website and sleep clinic

His books: The Rested Child, The Sleep Solution

Follow Dr. Winter on Twitter or Instagram or listen to his podcast Sleep Unplugged with Dr. Chris Winter

Full-length (not classroom-friendly) episode + tons of science links

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Sound editing by Steven Ray Morris, Mercedes Maitland of Maitland Audio, and Jarrett Sleeper of MindJam Media

Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Emily White, & Erin Talbert

Smologies theme song by Harold Malcolm