THE ED MYLETT SHOW cover image

Secrets To Perform Like A Navy Seal w/ Rich Diviney

THE ED MYLETT SHOW

00:00

Resilience and Recovery for Peak Performance

This chapter explores the vital role of resilience in optimal performance, distinguishing between peak and consistent performers. It introduces the 'two-minute rule' to aid emotional responses and emphasizes recovery techniques, including breathing and visualization. Through personal anecdotes, the speakers illustrate how these practices enhance mental well-being and performance, highlighting that resilience can be developed through conscious effort.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app