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Secrets To Perform Like A Navy Seal w/ Rich Diviney

THE ED MYLETT SHOW

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Resilience and Recovery for Peak Performance

This chapter explores the vital role of resilience in optimal performance, distinguishing between peak and consistent performers. It introduces the 'two-minute rule' to aid emotional responses and emphasizes recovery techniques, including breathing and visualization. Through personal anecdotes, the speakers illustrate how these practices enhance mental well-being and performance, highlighting that resilience can be developed through conscious effort.

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