The Asana Practice

I have not noticed any particular interest uh interesting results of the perspiration as yet I'm hoping maybe this time around. well ladies rub the pranayama sweat into their skin yes that's right no I I didn't I think I might have mixed up my results and thought that the automatic rigidity was associated with the asana so when you get to a certain stage and you hit automatic rigidity where it just clicks in and I had that in my head.