AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
Introduction
jeff nippered podcast. In this episode, i'm speaking with doctor mike isratel. This is going to be the first of five discussions that i'll have with five different guests about how hard we should train in the gym. As you'll see, our conversations aren't really limited to that topic. We also talk about training volume. And what it means to train hard enough to make games and to keep the games going at a mere obtimal pace.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode