#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
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Introduction
jeff nippered podcast. In this episode, i'm speaking with doctor mike isratel. This is going to be the first of five discussions that i'll have with five different guests about how hard we should train in the gym. As you'll see, our conversations aren't really limited to that topic. We also talk about training volume. And what it means to train hard enough to make games and to keep the games going at a mere obtimal pace.
Transcript
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