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How to Be Okay With a Constant Rising of Doubts and Thoughts
I am not my thoughts, it's a mental concept. The question is whether that deeper experiential knowing that you are not your thoughts is there while the thoughts happen. There are two ways of knowing anything - one through concepts and another through awareness. This applies to anything, it applies not just to your thoughts, it applies to anything that you know,. You can know, let's say, a tree or a flower, one of a cactus, which means we are here.