How to Scale a Core Workout for Your Person

It’s June, and we’re back with another KILLER Q&A Episode!

This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out of your programs and coaching.

And on the flip side, I also got some higher-level philosophical questions on continuing education and how to make our industry a little bit better.

Regardless, there’s something in here for everyone – so let’s dive in!

You have to get really clear on what works in theory or in a laboratory setting, and what people are really doing. You have to understand the dichotomy between the science and practical side of what we do. – Mike Robertson

This Week on the Physical Prep Podcast:

• Monthly recap, what I’m working on, and what I’m excited about in the coming months.
• My thoughts on VBT (or velocity-based training), how it can be useful, and the brand that I most recommend.
• How to personalize team training sessions, both in collegiate or ANY large-group setting.
• What’s missing from the certification/licensure process to help raise the bar on our profession.
• The future of continuing education for both RTS and the industry as a whole.
• My thoughts on the 3/7 method of lifting, and general principles for discerning if a program is valuable or not.
• A fun lightning round where we talk about program design, movies, and what summer looks like here in Indy!

Related Links:

• 3/7 Method Article
• GymAware VBT Tools

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• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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Thanks so much for your support – love and appreciate you!